Eating one meal a day is not fasting. That is just BS diet plan, heh.
Btw you're not wrong. I've been trying to fast all weekend lately, saw a version of this which piqued my interest.
Eating one meal a day is not fasting. That is just BS diet plan, heh.
Btw you're not wrong. I've been trying to fast all weekend lately, saw a version of this which piqued my interest.
No time like the present to try it.
...
The first time I did it, I was actually very surprised how not hungry I was by day 2.
Here is the all important question... Did you consume any liquid carbs during that time? I.E. beer?
Just water. Why cheat myself lol.
- When he tries to make more than 4k in a day, suddenly it becomes difficult and uncomfortable for him
I don't know why people think this is hard, it's really not.
Only a minority of people will be prepared to say and even then some of those will be lying.
So results for that kind of question will never be accurate.