How is everybody's health?

Quote from gkishot:

That's exactly right: small meals every 3-4 hours. People with stomach ulcer live by this rule. So should healthy people too.
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You should research where that idiotic small meals idea came from. Same group of people that at one time advocated high carb-low fat.

But hey, if you want to prevent a natural & important human process from happening, go right ahead. Your body, not mine. I prefer my healthy to the one you advocate.
 
Quote from Hydroblunt:

That is some of the biggest bullsh*t ever conceived by the diet "gurus" (same ones who in the 80s were advocating carb diets, even sugar diets).

How is your body going to burn fat if you barely give it a chance by constantly giving it food every 3-4 hours? Little known fact is that your body's key hormone (hGh) that is highly responsible for fat metabolism, repair, muscle growth and many other healing functions will not kick in as long as your digestive system is busy.

That's why Calorie Restriction seems to work wonders. Your body can return back to how it is genetically programmed to function. Find food, eat it, store energy for future use and then be prepared to possibly go for a day or two without food.
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hydro

do you have any facts or website links ,
showing evidence agst the 6 meal a day crowd?

Thanks in Advance
 
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