How I relax from trading and else

ActiveLead said:
I usually take a break and listen to my favourite music.
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I hear relaxing flute music, ie. just instrumental music.
I would post a link to such a YT video, but the mod could wrongly interpret it as doing an "unpaid advertisement" as he recently did in another laughable case... :-)
 
I like to spend some time with myself in silence. Sometimes I prefer to do meditation as it helps me to shut down all the noise and clear my mind, or at other times I just go for a long walk. I don’t indulge in watching videos or movies, in fact I don’t even use my phone for 30 minutes after I am done for the day. This is my way to relax myself.
 
waynejackson said:
I like to spend some time with myself in silence. Sometimes I prefer to do meditation as it helps me to shut down all the noise and clear my mind, or at other times I just go for a long walk. I don’t indulge in watching videos or movies, in fact I don’t even use my phone for 30 minutes after I am done for the day. This is my way to relax myself.
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Even I meditate as it really is a stress-buster.
 
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