Quote from NY0BScalper:
1st advice... get a hard cut off... with a hard market out cut off... for me it's $400 gross, and if I'm down $800 gross with open p/l it just markets me out... so that no matter how out of it I am, I won't lose more than $500, unless I'm so out of it that I'm holding onto huge losers hoping, in which case I'll never drop more than a G. All the major platforms have a cut off.
Second, just go back to makign $500/day, or $1000/day, or whatever is your normal grind that requires minimal pushing... make a small target... try to be green... just accept the losses, that money is gone, don't try to make it all back, it will come back ONLY if you try to make it back slowly... what always happens to me after going through something like youve gone through is I have a few small positive days, and feel "meh, well at least I'm green, but at this rate I won't make that loser back too soon"... but I keep the proper attitude, LOW RISK LOW RISK LOW RISK, and try to make 1-2 multiples of my max loss, and then before I know it I have a nice little streak of 12 days, where on the last 3, I made back all of what I lost in the major loss, and then it's all uphill until I hit the next struggling point.
Biggest thing is don't push. Don't push. Just accept going back to the grind. Be happy to make $400. Grind grind grind small profits small profits even smaller losers.
Another thing that helps me, this may not work for your trading style, but if you're up in the morning, and you start to churn and the market feels choppy, book your profit on the day. After a tough losing period just booking some small-medium green days, without risking them for more, is great. It's a really shitty feeling to lose 10k, accept that you lose it, go back to making 500/day, do that for 3 days, then be up 500 the fourth day, get pissed off at a choppy market and finish down 1500. Really kills the positive momentum.