I'm a day trader, mainly trading Bitcoin futures.
You may be a day trader, but don't forget the daily chart.
Whatever bar duration you are using for intraday, mark off the previous day's high, low, and close. The market participants who move price are not trading the 5 minute or the 1 minute or the whatever minute chart you are trading. The institutions who move the market are very much keying of the visible levels of the previous day, the most recent daily swing high and daily swing low, and the previous week's high and low.
Take a few weeks off from trading, and instead, set yourself the task of learning how your chosen market behaves at those three levels, i.e. yesterday's high, yesterday's low, and yesterday's close.
How does it act when it breaks out?
How does it act when it breaks out and reverses?
If a break out does fail and price reverses back in the previous day's range, does it reach the middle of that range? What happens at that level?
While you are doing this observational learning, keep notes. If you can, print out your charts, write notes by hand.
Within a week or two, you're going to start to get idea about how your instrument behaves at these levels. Then, once you decide to try trading again, resolve only to take trades at these levels (by "at" I don't mean you have to buy or sell the precise price, I mean you don't do anything until price tests the previous high or the previous low or the previous close. Price will either break out and continue, break out, fail the break out.
Define how you'll trade these.
Finally, I would recommend that you start with a fixed take profit amount, and you should base this amount on either average daily range, average true range, or an ATR of the intraday bar duration you are trading. For example, if the average daily range is 200 points, and today's range at the breakout of yesterday's high has been 50 points, then ADR suggests the break out could travel another 150 points. Set you take profit as some multiple of that projected range, for example, your observations might suggest that price usually travels at least 30% of the ADR after a breakout before reversing. Maybe you make it part of your plan to take profits at .25ADR. This is just a hypothetical. You would make this decision based upon your observations of your market.
But do track ADR and ATR.
Additionally, have a plan to move your stop loss to break even. If you are doing this right, most of your trades should be profitable enough within the first 20 minutes that you can all but assure a breakeven or better result, and those that don't will probably hit your stop loss quickly, or otherwise indicate to you that the trade is failing, and you should exit manually before your stop is hit.