Learn to control your emotions first buddy.Taking a break during the least volatile market hours and doing something entirely different from trading helps. What I tell everyone now after my experience is to take a walk, read a book, etc. And to also stop trading after 3 continuous wins or losses.Idk I think it can also be because they are not ready for the market but they just jump into it without thinking properly. Emotions do add to it all. Happens to a lot of traders.