How bodybuilders age - two secrets to being a muscular senior

Unfortunately, you don't hear muscular people live to very old age.

I will just focus on eating well, doing cardio & stretching exercise, and spending my time on my hobbies.
 
maxinger said:
Unfortunately, you don't hear muscular people live to very old age.

I will just focus on eating well, doing cardio & stretching exercise, and spending my time on my hobbies.
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You refer to bodybuilders who have used and abused steroids and other PEDs.

As for the rest of your post, fine. But you might want to have a look at this 4-minute video:

 
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shopping
 
Unlike some ham handed roid users, I am comfortably training at age 64+. Because I did a have a 1,050 3 lift total as a 148 pounder back in the day. I've accomplished something and don't need to prove it now.
 
DTB2 said:
I did change it up.
Less weight
Slower reps
More rest
More intensity
More core focused
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As I had mentioned, those were my changes as well, except I don't know what "more core focused" means. I do some ab work, as always, but I would think that most exercises, especially compounds, contribute to "core" work.
 
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