I don't follow Dr. Berg, but Jason Fung has indeed a lot of useful information on YouTube.I like anything by Dr. Jason Fung. Four hundred times better than Dr. Berg.![]()
I don't follow Dr. Berg, but Jason Fung has indeed a lot of useful information on YouTube.I like anything by Dr. Jason Fung. Four hundred times better than Dr. Berg.![]()
On the contrary, considering how high his total was a year ago, the diet seems to be working great for him. And since it looks like it dropped from 198 to 178 in a year, then three years from now his total level will be at yours, ~118. I'd call that a success.
Fats are not the issue. It's all about the sugar.

..3 yrs from now 115, 6 yrs from now ,what ,75? you predicting from the chart? 
I had to get a blood draw for a life insurance policy and my total chol is 115... so whatever this diet is; it's not working.

that's how you gain respect! ha ha 
man, if it's not in the video on YT then it doesn't count!
it would be fun if you made secret videos on YT dressed as a doctor and quote those videos here..people would handsomly give linksthat's how you gain respect! ha ha
on the other hand, it'd be interesting to know how you arrived at this chol. number..
"Dr." Berg is a chiropractor who should stay in his lane.I don't follow Dr. Berg, but Jason Fung has indeed a lot of useful information on YouTube.
"Trend following."now, do really think if the OP is going to keep doing whatever he is doing given enough time his chol. will fall to zero? and I don't mean post mortem..3 yrs from now 115, 6 yrs from now ,what ,75? you predicting from the chart?
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Do you agree that the charts show a positive net return on results? Logically it follows that if you continue with the same course you have been on, you will reach your baseline levels. Maybe not to Dest level, but to something that will maintain way better than where you were at a year ago, and maybe even better than where you are now.