+1 .... this is what the "I'll start making money when they ban the HFT's and stop losing a penny on every trade!" crowd needs to understand. If you are a small retail trader using market orders, HFT RARELY affects you -
I've actually been requested to make wider, "more hittable" quotes on some exchanges (think FX with last-look). Retail traders complained to the exchange that they could never hit my quotes. So I widened out my quotes to accommodate the change. Can you guess what happened next? The retail traders' (they weren't really retail traders, but bank trading desks) hit rates went sky-high, nearly 100%, but my PNL went up too due to the wider spreads (think back to 1/8 dollar spreads on equities). After a few days, decent money lost by them/made by me, and a bunch of wasted time on all 3 sides (retail, exchange, me), the banks kindly requested I go back to "normal" quoting.
Note: A few of the retail traders were happy with the change and continued using my slow/wide feed for months afterwards. After they got fed up with the wider spreads they were paying on my non-HFT feed they went back to my normal feed. The non-HFT feed was simply one where I couldn't last-look them and my quotes had a minimum time duration requirement. Be careful what you wish for anti-HFT people, I'm happy to let you get your way; it would drive my costs down immensely and cost you money. The real losers would be exchanges and clearing firms.

