If you have been trading for a month and losing your shirt, don't feel bad, you are not alone. Up until last week, I have made less than people working at fast food places and I am pretty sure there are some people at my firm who would like to trade places with me. This is the toughest market environment in a long, long time . . . so cheer up, if you are getting no where but not getting blown out, it is already a victory!
I trade NYSE and I do things from a top->down approach. I track about 130 stocks across 16 sectors (everything from IUX to OSX) and part of my research is to keep finding stocks that follow index movements, with good volume and intraday range. Maintaining a high quality watch list is a MUST if you trade more than a handful stocks.
Every morning, I do news research from
http://www.briefing.com (at least until our team finally get the long promised Bloomberg terminal), it is a very "brief" site, you get the main events and little garbage. News is a huge factor in what to expect, upgrades/downgrades/earnings, very very important. I look through the dailys, although I do not pick out specific plays based on dailys, it is helpful to know the overall trend. In day trading, you are looking for something that happens TODAY, so shooting stars and hammers are much more effective than say, a potential triangle breakout. Lately, I have been looking at
http://www.teachtrade.com, with their morning S&P futures support/resistance points, it is kind of helpful to know . . . sometimes.
When the market starts, I watch the index charts on my screen (currently I have 3 monitors and I track 7 of them, when I get my fourth one, I will be able to watch all of them). The key to my game is to identify serious sector moves early and GET THE EASY MONEY. If SOX is choppy, I don't have to trade it, I go for something else. On NYSE, stocks don't open all at once, if I am trading say CEX, and DD is up 1.5 point on the day, even before the index opens I will be looking at the list of chemicals for stocks that open unchanged. Yes, ultimately futures drive everything, so if the futures is falling like a rock I am not going to long non-defensive sectors.
The entire basis of a top-down approach is I follow futures->sectors->stocks. In other word, I don't look at a stock's intraday chart until I see some movement on its sector index. I use 5 minute charts, 10/20 EMA (as more or less a "ruler", not entry/exit determinations), and tape.
Over time, I expect to get stronger and stronger feelings for those sectors (for example, a 2 point move on OSX is a HUGE move, and nothing more than a tiny wiggle on SOX), how the stocks move with the indexes, and tier relationship. For example, when the Fed. does a surprise rate cut, I should not even bother to look at GS, MER, MWD, LEH etc, I should pop in market orders for AGE, LM etc . . . When the market first opens I want to take one leader then as soon as I am in the money I want at least one tier 2.
Pros: Every day, there will be some sector that trends very smoothly, and this means a VERY VERY easy fight. Nothing like going long in MMC and watch the IUX index going straight up, it is almost guaranteed money. This approach allows you to find easy money everyday. It also opens the door for powerful techniques such as pyramiding (build into winning positions when a BID shows up) and basket trading (see that SOX move? buy 3 SOX stocks!). Back in March, on a busy day I can comfortably handle 4-10 positions at a time, with hard stops for emergency of course. I feel I am diversified across various sectors that has nothing to do with each other, which reduces risk.
Cons: I trade too many stocks, hence I do not become very intimate with ANY specialist. Although my tape reading skills improved dramatically since the summer started, my go-to stocks are weak compared to other traders because of my shotgun approach. For example, my best stocks are two energy stocks, HP and EPG, I know how they trade, how much they can move, but I do not know specialist habits, nor I trade them on a daily basis. Also, sometimes, like last Friday, you can suffer from "too many opportunities" on the table and become disoriented, end up taking too few positions, see my trading journal on this board for details. Although I expect over time this effect should be minimal.
Whatever you do, you must find something that fits your personality profile. A very popular member on this board, praetorian2 looks for stocks that got completely hammered and bottomfishes when volume peaks, I watch him every day and I am completely amazed at how he mastered this particular strategy, but most people (me included) would feel intimidated to play the way he does.
Regardless, having a quality watch list is a MUST, I would recommend slower stocks (TIER 2's) if you are a newbie, CIEN/JNPR's of Nasdaq and MU/MER's of NYSE are typically too tough if you are new.
Good luck.