lol, 1 candy is hard to define. It could mean one hershey kiss or one king size Butterfinger. Big difference in calories and fat 
help me lose some bloody pounds
- Thread starter insert
- Start date
couldnt tell ya for sure, but I bet you are right about that.
It looks like you're staring at someone else's plate now that you have finished yours. Hmm, perhaps we have hit upon the origin of your problem. (Notice, also, how the waiter carrying food is fleeing out of your field of vision.)
Im sure that if you walk 1 hr a day like ElCubano suggested, you could probably get away with eating a candy bar a day and keep the status quo.
what most of you don't know is that I am well veresed in biology and metabolism
I candy bar a day about lets say 200 cal is not a big deal
unfortunately simple sugars are metabolized so fast that your blood glucose level will immediately shoot up
but even that is not a big deal
the problem is the glucose level will crash down in the same way along with sugar levels
as a result you will feel HUNGER and sugary desires
you won't be able to stop at just one
I candy bar a day about lets say 200 cal is not a big deal
unfortunately simple sugars are metabolized so fast that your blood glucose level will immediately shoot up
but even that is not a big deal
the problem is the glucose level will crash down in the same way along with sugar levels
as a result you will feel HUNGER and sugary desires
you won't be able to stop at just one