help me lose some bloody pounds

Quote from lovemygoat:

Eat NOTHING... but raw vegetables and fruit (all you want!) for a month.
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Exactly. I had this idea of making a bootcamp for fatsos, and the simple rule is exercise and eat nothing but fruits, vegetables. I never heard that somebody can gain weight on such a diet...You will also get your vitamins and won't get dehydrated either...
 
Quote from Steve Tvardek:

There is a chick in my building who walks on the treadmill for at least 1 1/2 hrs everytime I see her at the gym. She doesnt look like shes working that hard (not a super fast paced walk or anything) but she is very fit and thin. Meanwhile I see some chicks with terrible bodies going at lightspeed on the elliptical machines. It seems like there is definitely something to this idea of just walking :)
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I'm guessing that thay also eat differently.
 
Daxtrader where are you, we need your wisdom (I even sent him a PM)

I am 290 pounds heavy, I am 6 and 2 tall

210 pounds is perfect for me, How do I know??

I lost huge number of pounds few years ago and with 210 pounds I felt like a GOD and was very fit.

At 210 I can outrun you all,

I used to do obstacle running for fun for christ's sake

I need to get back.
 
Quote from lovemygoat:

Eat NOTHING... but raw vegetables and fruit (all you want!) for a month. you'll lose some bloody pounds. then do it again for another month.
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Unless the person plans carefully, it is quite likely that he will not get sufficient protein. Vegetarians need to be much more mindful about getting adequate protein and certain other nutrients than their omnivorous counterparts. It can certainly be done, it just requires more thought.
 
Quote from insert:

...I lost huge number of pounds few years ago and with 210 pounds I felt like a GOD and was very fit...
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There's your answer! Do the same thing again. You're welcome.
 
Quote from ElCubano:

long slow walks for a long period of time is all that is needed...short fast paced excersises wont do the job and it is very hard to do that everyday as opposed to long brisk walks....

losing weight
1) drink a glass of water immediately upon rising
2) eat a big breakfast ( im not so sure about this, but i have read many times )..this is so u arent hungry all day
3) drink 8 glasses of distilled water each day
4) walk for at least one hour non stop per day...the body is designed to walk. research shows that slow, rhythmic movement exercise, such as walking, resets your body weight set point and creates a thin , lean body.
5) do not eat after 6-7 pm
6) colon cleanse..... some have lost 15 pounds of compacted fecal matter after a good cleanse.
7) eat organic grapefruits all day
8) absolutely no apartmane or artificial sweetners
9) no MSG
10) no diet sodas or diet foods
11) no fast foods or chain resteraunts
12) reduce or eliminate the uncontrollable urge to eat when you are not hungry....

these are just some of the things i have read you can do to shed seme pounds...peace
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2 questions:
1. what about candy.. is like 1 a day fine.. i have a sweet tooth and need candy!
2. how is it possible not to eat after 6 pm. i only eat my dinner at around 8 pm. that is humanly impossible for me!
 
Quote from TheDecider:

post a pic of yourself naked from the neck down then we shall make fun of you until you develop an eating disorder
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LOL :p its all good its all good


its fun to mock :)
 
I also had this anti-Supersize Me idea, that I would eat only at Burger King for a month and not gain ANY weight.

Maybe I should pitch this idea for BK and see if they would make a movie about me for advertising purposes.
Oh, I still have high metabolism and I love to exercise.

What is this thread missing? I know, pic!!:

hersheypie.jpg
 
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