help me lose some bloody pounds
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The advice given to you so far is total bullshit. I can help you lose as many pounds as you like in the least amount of time without any equipment or diets or any rigorous exercise routines but you wouldn't believe me if I told ya how. So promise me you'll commit before I waste my time explaining shit to you.
Start eating Chicken Burgers, theyreeeeeeeeeeeeeee grrrrrreeeeeeeeeeaaaaatttttttttttt.!!! Only 120 cal., 4.5 tat grams per 1/4 # burger.
http://cgi.ebay.com/Chicken-Burger-...yZ134643QQssPageNameZWDVWQQrdZ1QQcmdZViewItem
Rennick
http://cgi.ebay.com/Chicken-Burger-...yZ134643QQssPageNameZWDVWQQrdZ1QQcmdZViewItem
Rennick
There is a chick in my building who walks on the treadmill for at least 1 1/2 hrs everytime I see her at the gym. She doesnt look like shes working that hard (not a super fast paced walk or anything) but she is very fit and thin. Meanwhile I see some chicks with terrible bodies going at lightspeed on the elliptical machines. It seems like there is definitely something to this idea of just walking 
your problem is within you, as well as the solution. there
are people who can change your self perception, but they
are rare. the best way is to start meditation and slowly
but continuously become mentally stronger. you sound
like a very frustrated person and this is the issue to
start with. easy? nothing is easy until you done it.
are people who can change your self perception, but they
are rare. the best way is to start meditation and slowly
but continuously become mentally stronger. you sound
like a very frustrated person and this is the issue to
start with. easy? nothing is easy until you done it.
insert how many pounds do you weigh? I am around 180 but that is way too much considering i best part of my teens at 140-150.. I need help as well. I have started cycling a lot.. Any ideas if that is very helpful? I walk a lot to work and back.. Do I need to alter my diet or just continue walking and cycling?
Quote from Steve Tvardek:
There is a chick in my building who walks on the treadmill for at least 1 1/2 hrs everytime I see her at the gym. She doesnt look like shes working that hard (not a super fast paced walk or anything) but she is very fit and thin. Meanwhile I see some chicks with terrible bodies going at lightspeed on the elliptical machines. It seems like there is definitely something to this idea of just walking
long slow walks for a long period of time is all that is needed...short fast paced excersises wont do the job and it is very hard to do that everyday as opposed to long brisk walks....
losing weight
1) drink a glass of water immediately upon rising
2) eat a big breakfast ( im not so sure about this, but i have read many times )..this is so u arent hungry all day
3) drink 8 glasses of distilled water each day
4) walk for at least one hour non stop per day...the body is designed to walk. research shows that slow, rhythmic movement exercise, such as walking, resets your body weight set point and creates a thin , lean body.
5) do not eat after 6-7 pm
6) colon cleanse..... some have lost 15 pounds of compacted fecal matter after a good cleanse.
7) eat organic grapefruits all day
8) absolutely no apartmane or artificial sweetners
9) no MSG
10) no diet sodas or diet foods
11) no fast foods or chain resteraunts
12) reduce or eliminate the uncontrollable urge to eat when you are not hungry....
these are just some of the things i have read you can do to shed seme pounds...peace