Quote from Crude Man:
How would you have traded this chop?
Since I trade oil, I can tell you exactly how I traded that chop. I trade using a 5min and 1min chart. My 5min chart looks very much like your chart, so I'll reference that.
The move off the open set up as one of my chop warnings: "Back to back opposing bar breaks". As a result I had no position during the nice strong drop because there was really no setup that fit my specific trading plan.
That strong selloff was a continuation of the pre-market down trend and price was heading toward a lower parallel channel line.
The nearest pre-market swing low support that could become resistance in a pullback was the low of the 7:20am bar, 106.19. I placed an offer at 106.18, which was filled during the 9:20 bar.
I took profit on that trade early when the lower channel line failed to draw enough sellers to it despite a few attempts, and the choppy conditions convinced me to take a break just before the 10:00 news release. If I'd been patient and held through the hour, I would've attained a full channel line target on the trade.
So basically I was short previous S becomes R and I held through the first area of chop you outlined on your chart, bailing before the strong chunk of the move, but got a decent profit nonetheless.
During the second area of chop outlined on your chart I didn't trade for nearly an hour because of back to back opposing bar breaks and inside bars. There was nothing for me to grab onto. Price was trading in a fairly narrow range.
Finally I decided to try a long off the 1min chart range for test of the range high, but that failed to break so I scratched the trade, and I then quickly shorted off the 1min chart for a test of the range low and that one worked out.