Quote from Eight:
In today's nutrient deficient food environment one should do his own due diligence and supplement.. or find really good raw materials [range fed beef and chickens and high nutrient density veggies and seeds, berries, etc.].
Start with Omega3, get the highest quality one you can find, from fish..
After you master the food side of things move on to your health food store and hormone adjustments... get to know every product they have on the shelves. I would take opiates for pain and meth for energy but I found D-phenylalanine and Selegiline are much, much better versions without the addictions.. Selegiline is a special formulation of meth and a selective MAO inhibitor and is exactly what the doctor ordered for my personality, it sounds like the OP is in a similar mental state... once you get your digestion in good working order [believe it or not Metamucil is the best thing for that, people joke about it but the science is undeniable], and after a few months of building up your brain with Omega3's and the Brain nutrition formulas you are going to discover at your health food store, you are going to get into a better and more productive routine...
