_Eug_
I have experienced exactly what you are going through. You have symptoms of what is referred to as "computer vision syndome". It sucks. Mine got so bad that I developed vertigo symptoms, nausea, splitting headaches you name it. Wound up in the emergency room thinking I had lymphoma or a brain tumor I felt so sick.
Things that have worked for me:
1) Getting up in the morning, walking straight to my laptop and spending the next 12 hours glued to it while drinking 4 cups of coffee no longer works for me, and will cause major symptom problems. I have to take my eyes off of the screen. Stare at wall, do housework, run errands, go for a walk, etc. I cannot spend hour after hour staring at the screen.
2) Go on Amazon, and purchase "bluelight blocking glasses". I got mine for $25 bucks and they immediately relieved the migraine headaches I was experiencing. I wear them whenever I am using the screen. Within 5 minutes of putting them on and looking at the screen for the first time I knew they were helping with my symptoms.
3) https://www.seesicksyndrome.com/
Dr. Gillian has some free videos on that site that contains vision exercises you can do. You must do the exercises everyday for at least one week in order to get relief. Those vision excercises helped with my problems tremendously.
4) I need balance in my life. Being on the computer 19 hours a day does not work for me. Shutoff all screens by 7pm at night, and don't turn them on again until 7 am the next morning.
5) A pitch-black room with a bright cellphone screen is my biggest trigger. If I do that for 20 minutes before bed, my symptoms will be much worse the following day.
I have experienced exactly what you are going through. You have symptoms of what is referred to as "computer vision syndome". It sucks. Mine got so bad that I developed vertigo symptoms, nausea, splitting headaches you name it. Wound up in the emergency room thinking I had lymphoma or a brain tumor I felt so sick.
Things that have worked for me:
1) Getting up in the morning, walking straight to my laptop and spending the next 12 hours glued to it while drinking 4 cups of coffee no longer works for me, and will cause major symptom problems. I have to take my eyes off of the screen. Stare at wall, do housework, run errands, go for a walk, etc. I cannot spend hour after hour staring at the screen.
2) Go on Amazon, and purchase "bluelight blocking glasses". I got mine for $25 bucks and they immediately relieved the migraine headaches I was experiencing. I wear them whenever I am using the screen. Within 5 minutes of putting them on and looking at the screen for the first time I knew they were helping with my symptoms.
3) https://www.seesicksyndrome.com/
Dr. Gillian has some free videos on that site that contains vision exercises you can do. You must do the exercises everyday for at least one week in order to get relief. Those vision excercises helped with my problems tremendously.
4) I need balance in my life. Being on the computer 19 hours a day does not work for me. Shutoff all screens by 7pm at night, and don't turn them on again until 7 am the next morning.
5) A pitch-black room with a bright cellphone screen is my biggest trigger. If I do that for 20 minutes before bed, my symptoms will be much worse the following day.
