The advice about figuring out why and fixing it is good advice.
But you might find an intermediate step helps. Try taking a 30 minute walk to calm down and break your bad set then come back and go thru your premarket routines again to get yourself setup. The retrade the initial period in your mind to "fix" it.
Then for a couple of weeks just paper trade the rest of the day. This will prove that it could work and build confidence in the process (good belief).
Once you are recovering properly by this or a similar routine reintroduce proper trading ... maybe gradually by taking one paper trade then the rest cash if you perform the first ok (ie stick to your rules and are in phase with the market).
I was initially plagued by bad leads to worse days but gradually managed to overcome the pattern I got myself in.
But you might find an intermediate step helps. Try taking a 30 minute walk to calm down and break your bad set then come back and go thru your premarket routines again to get yourself setup. The retrade the initial period in your mind to "fix" it.
Then for a couple of weeks just paper trade the rest of the day. This will prove that it could work and build confidence in the process (good belief).
Once you are recovering properly by this or a similar routine reintroduce proper trading ... maybe gradually by taking one paper trade then the rest cash if you perform the first ok (ie stick to your rules and are in phase with the market).
I was initially plagued by bad leads to worse days but gradually managed to overcome the pattern I got myself in.
