Global spread of autoimmune disease blamed on western diet

https://www.theguardian.com/science...-of-autoimmune-disease-blamed-on-western-diet

More and more people around the world are suffering because their immune systems can no longer tell the difference between healthy cells and invading micro-organisms. Disease defences that once protected them are instead attacking their tissue and organs.

Major international research efforts are being made to fight this trend – including an initiative at London’s Francis Crick Institute, where two world experts, James Lee and Carola Vinuesa, have set up separate research groups to help pinpoint the precise causes of autoimmune disease, as these conditions are known.

“Numbers of autoimmune cases began to increase about 40 years ago in the west,” Lee told the Observer. “However, we are now seeing some emerge in countries that never had such diseases before.

For example, the biggest recent increase in inflammatory bowel disease cases has been in the Middle East and east Asia. Before that they had hardly seen the disease.”

Autoimmune diseases range from type 1 diabetes to rheumatoid arthritis, inflammatory bowel disease and multiple sclerosis. In each case, the immune system gets its wires crossed and turns on healthy tissue instead of infectious agents.

In the UK alone, at least 4 million people have developed such conditions, with some individuals suffering more than one. Internationally, it is now estimated that cases of autoimmune diseases are rising by between 3% and 9% a year. Most scientists believe environmental factors play a key role in this rise.

“Human genetics hasn’t altered over the past few decades,” said Lee, who was previously based at Cambridge University. “So something must be changing in the outside world in a way that is increasing our predisposition to autoimmune disease.”

This idea was backed by Vinuesa, who was previously based at the Australian National University. She pointed to changes in diet that were occurring as more and more countries adopted western-style diets and people bought more fast food.

Fast-food diets lack certain important ingredients, such as fibre, and evidence suggests this alteration affects a person’s microbiome – the collection of micro-organisms that we have in our gut and which play a key role in controlling various bodily functions,” Vinuesa said.

“These changes in our microbiomes are then triggering autoimmune diseases, of which more than 100 types have now been discovered.”

Both scientists stressed that individual susceptibilities were involved in contracting such illnesses, ailments that also include celiac disease as well as lupus, which triggers inflammation and swelling and can cause damage to various organs, including the heart.

“If you don’t have a certain genetic susceptibility, you won’t necessarily get an autoimmune disease, no matter how many Big Macs you eat,” said Vinuesa. “There is not a lot we can do to halt the global spread of fast-food franchises. So instead, we are trying to understand the fundamental genetic mechanisms that underpin autoimmune diseases and make some people susceptible but others not. We want to tackle the issue at that level.”

This task is possible thanks to the development of techniques that now allow scientists to pinpoint tiny DNA differences among large numbers of individuals. In this way, it is possible to identify common genetic patterns among those suffering from an autoimmune disease.

“Until very recently, we just didn’t have the tools to do that, but now we have this incredible power to sequence DNA on a large scale and that has changed everything,” said Lee. “When I started doing research, we knew about half a dozen DNA variants that were involved in triggering inflammatory bowel disease. Now we know of more than 250.”

Such work lies at the core of Lee and Vinuesa’s efforts, which aim to find out how these different genetic pathways operate and unravel the many different types of disease doctors are now looking at. “If you look at some autoimmune diseases – for example, lupus – it has become clear recently there are many different versions of them, that may be caused by different genetic pathways,” said Vinuesa. “And that has a consequence when you are trying to find the right treatment.

“We have lots of potentially useful new therapies that are being developed all the time, but we don’t know which patients to give them to, because we now realise we don’t know exactly which version of the disease they have. And that is now a key goal for autoimmune research. We have to learn how to group and stratify patients so we can give them the right therapy.”

Lee also stressed that surging cases of autoimmune diseases across the world meant new treatments and drugs were now urgently needed more than ever before. “At present, there are no cures for autoimmune diseases, which usually develop in young people – while they are trying to complete their education, get their first job and have families,” he said.

“That means growing numbers of people face surgery or will have to have regular injections for the rest of their lives. It can be grim for patients and a massive strain on health services. Hence the urgent need to find new, effective treatments.”
 
https://www.theguardian.com/science...-of-autoimmune-disease-blamed-on-western-diet

More and more people around the world are suffering because their immune systems can no longer tell the difference between healthy cells and invading micro-organisms. Disease defences that once protected them are instead attacking their tissue and organs.

Major international research efforts are being made to fight this trend – including an initiative at London’s Francis Crick Institute, where two world experts, James Lee and Carola Vinuesa, have set up separate research groups to help pinpoint the precise causes of autoimmune disease, as these conditions are known.

“Numbers of autoimmune cases began to increase about 40 years ago in the west,” Lee told the Observer. “However, we are now seeing some emerge in countries that never had such diseases before.

For example, the biggest recent increase in inflammatory bowel disease cases has been in the Middle East and east Asia. Before that they had hardly seen the disease.”

Autoimmune diseases range from type 1 diabetes to rheumatoid arthritis, inflammatory bowel disease and multiple sclerosis. In each case, the immune system gets its wires crossed and turns on healthy tissue instead of infectious agents.

In the UK alone, at least 4 million people have developed such conditions, with some individuals suffering more than one. Internationally, it is now estimated that cases of autoimmune diseases are rising by between 3% and 9% a year. Most scientists believe environmental factors play a key role in this rise.

“Human genetics hasn’t altered over the past few decades,” said Lee, who was previously based at Cambridge University. “So something must be changing in the outside world in a way that is increasing our predisposition to autoimmune disease.”

This idea was backed by Vinuesa, who was previously based at the Australian National University. She pointed to changes in diet that were occurring as more and more countries adopted western-style diets and people bought more fast food.

Fast-food diets lack certain important ingredients, such as fibre, and evidence suggests this alteration affects a person’s microbiome – the collection of micro-organisms that we have in our gut and which play a key role in controlling various bodily functions,” Vinuesa said.

“These changes in our microbiomes are then triggering autoimmune diseases, of which more than 100 types have now been discovered.”

Both scientists stressed that individual susceptibilities were involved in contracting such illnesses, ailments that also include celiac disease as well as lupus, which triggers inflammation and swelling and can cause damage to various organs, including the heart.

“If you don’t have a certain genetic susceptibility, you won’t necessarily get an autoimmune disease, no matter how many Big Macs you eat,” said Vinuesa. “There is not a lot we can do to halt the global spread of fast-food franchises. So instead, we are trying to understand the fundamental genetic mechanisms that underpin autoimmune diseases and make some people susceptible but others not. We want to tackle the issue at that level.”

This task is possible thanks to the development of techniques that now allow scientists to pinpoint tiny DNA differences among large numbers of individuals. In this way, it is possible to identify common genetic patterns among those suffering from an autoimmune disease.

“Until very recently, we just didn’t have the tools to do that, but now we have this incredible power to sequence DNA on a large scale and that has changed everything,” said Lee. “When I started doing research, we knew about half a dozen DNA variants that were involved in triggering inflammatory bowel disease. Now we know of more than 250.”

Such work lies at the core of Lee and Vinuesa’s efforts, which aim to find out how these different genetic pathways operate and unravel the many different types of disease doctors are now looking at. “If you look at some autoimmune diseases – for example, lupus – it has become clear recently there are many different versions of them, that may be caused by different genetic pathways,” said Vinuesa. “And that has a consequence when you are trying to find the right treatment.

“We have lots of potentially useful new therapies that are being developed all the time, but we don’t know which patients to give them to, because we now realise we don’t know exactly which version of the disease they have. And that is now a key goal for autoimmune research. We have to learn how to group and stratify patients so we can give them the right therapy.”

Lee also stressed that surging cases of autoimmune diseases across the world meant new treatments and drugs were now urgently needed more than ever before. “At present, there are no cures for autoimmune diseases, which usually develop in young people – while they are trying to complete their education, get their first job and have families,” he said.

“That means growing numbers of people face surgery or will have to have regular injections for the rest of their lives. It can be grim for patients and a massive strain on health services. Hence the urgent need to find new, effective treatments.”
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Garbage in;
garbage out also\applies to constant cram on junk food/eventually = junk health:caution::caution:
 
The human body evolved consuming a primitive foraging diet. Roots, fruits, insects and small animals. When they were lucky enough to kill larger game, they ate the whole animal, not just the muscle meat.

Modern humans in the West eat the larger muscles and throw most of the animal out.
 
The human body evolved consuming a primitive foraging diet. Roots, fruits, insects and small animals. When they were lucky enough to kill larger game, they ate the whole animal, not just the muscle meat.

Modern humans in the West eat the larger muscles and throw most of the animal out.

Which means we need to eat more raw bloody cow meat. That's what we domesticated the thing for. Milk and meat.

Eat more red meat, and have a side of peas. That will give you both the megan and vegan parts of the diet you need. Have an apple for dessert.
 
Which means we need to eat more raw bloody cow meat. That's what we domesticated the thing for. Milk and meat.

Eat more red meat, and have a side of peas. That will give you both the megan and vegan parts of the diet you need. Have an apple for dessert.

Meat is ok -- in moderation.
https://www.eatthis.com/signs-too-much-red-meat/
6 Subtle Signs You're Eating Too Much Red Meat
Here's how your body may be telling you to balance out your nutrients.

BYLAUREN MANAKER MS, RDN, LD, CLEC
JULY 17, 2020
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Red meat is a staple in the diets of many Americans. What is more American than a classic cheeseburger or a hot dog on a warm summer day? But, as is true with most other things, too much of a good thing can be bad for you. While it's true that red meat is a source of high-quality protein and fuels your body with important nutrients like iron, zinc, and vitamin B12, eating too much of it has been linked to negative outcomes like increased risk of cancer and heart disease.

The World Cancer Research Fund and The American Institute for Cancer Research recommend limiting consumption of red meat to no more than three portions per week, or 12–18 ounces in total. Yet, according to the USDA, the average American consumed 222.4 pounds of red meat in 2018; that's the equivalent of almost 10 meatballs A DAY (or roughly 10 ounces a day). A quarter of adults in this country are still eating more unprocessed red meat than the recommended level according to data published in the Journal of the Academy of Nutrition and Dietetics in 2019.







00:00 / 00:30

Basically, we should limit our consumption of red meat, but there is no need to eliminate it entirely from our diet. Red meat can be combined with other nutrient-dense foods like vegetables and whole grains to create a well-balanced meal (get a list of important nutrients your quarantine diet may be missing). One simple way to reduce your red meat intake while still enjoying your favorite dishes is to blend equal portions of chopped mushrooms and ground beef in foods like burgers and meat sauces.

The best way to know whether you are eating too much red meat is to pay attention to your serving sizes and frequency of consumption. One serving of meat is equivalent to 3–4 ounces: this is approximately the size of a deck of cards or the palm of your hand. Here are 6 signs that may indicate that you should pump the breaks on your red meat consumption. And to get more food news straight to your inbox, sign up for our newsletter.

1
You are noticing weight gain
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We love to celebrate with beef, but when we too often consume oversized steaks and double-meat cheeseburgers, we pack in the calories. Choosing sensible servings of 3–4 ounces of beef and leaner cuts like sirloin, flank steak, strip loin, and 90-percent lean or leaner ground beef can help with your weight goals without cutting meat altogether. Here are some great weight loss tips by a nutritionist who lost 100 pounds.

2
You have offensive breath
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If you find yourself needing to pop a piece of gum to combat stinky breath more often than usual, you may be eating too much meat. When you digest meat, your body produces ammonia as a byproduct. The smell of ammonia can sneak up into your mouth and cause a foul-smelling odor. Here are some other foods that give you bad breath.


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3
Your cholesterol is creeping up
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Consuming too much saturated fat can raise blood cholesterol, so if you are eating large amounts of fattier cuts of red meat, your cardiologist may not be too happy with your levels. Choose lean cuts of beef to combat your high cholesterol. The good news is that there are lots of options to choose from. Research now suggests that up to 6 ounces of lean beef as part of a balanced diet won't negatively affect cholesterol levels, and these findings are reflected in the American Heart Association's recommendations. Get our simple 15-minute trick for lowering your cholesterol.

4
You are experiencing constipation
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If you are eating too much meat and not getting enough fiber from produce, whole grains, and beans, you may experience constipation. While beef is one of the most digestible proteins, eating too much likely means that you are not eating a balanced diet. Keeping your meat intake in check while making sure to eat fiber- rich foods and staying hydrated can help keep things moving in the right direction. Here are some easy ways to add fiber to your diet.

5
You are having fertility struggles
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If you are having trouble conceiving, it is possible that too much red meat is playing a role. Choosing protein options that are plant-based or rich in omega-3 fatty acids (like fish) and limiting red and processed meats result in improved fertility in women according to a study published in Fertility and Sterility. For men, data suggests that processed red meat is associated with a lower sperm count. Melissa Groves Azarro, registered dietitian and author of A Balanced Approach to PCOS recommends that her clients limit the consumption of red meat to 1–2 times a week while emphasizing fatty fish like salmon and beneficial plant proteins such as lentils and chickpeas. Trying to get pregnant? Avoid these 10 terrible foods for fertility.

6
You are experiencing bad body odor
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If you notice that people turn their noses away from you or make comments on your funky smell, you may be giving off some bad body odor. While skipping showers is an obvious culprit to B.O., your protein choices may play a role as well. In one small study, men who avoided red meat for 2 weeks had an odor that was more attractive and more pleasant when compared with the red meat eater's natural scent, according to data published in Chemical Senses.
 
Meat is ok -- in moderation...

David Attenborough would disagree with you. He is the world's leading expert on slo-mo animals eating each other, and has never mentioned that eating less meat will make the world a better place.
 
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