At the very least, IF there is a recession, its likely to be shallow due being driven by things other than a Fed tightening cycle (and one hike doesn't count as a cycle) or a banking crisis. I think this will be a good opportunity to accumulate some good stocks into VIX spikes and do some hedging with bonds. My assumption is that stocks will plunge around 15-20% (SPX 1712) from the highs (not on this sell-off though, its oversold). A bad case scenario is if it tanks 30% (1500) in a shallow recession.
It will depend on when this market catches a bid, if it just keeps running back to 2050 or if it dies after the bounce and comes back to lows. If it keeps running then the correction was this and there is nothing left (And the Russell already went down 20%+ so this was significant). If it comes back down, then it will be painful. Thats why its important to have the bonds to hedge, maybe even go above 100% of NAV with bond futures (say 20-40% long good stocks with 70-80% in bonds using cash and futures). The latest comments from the Fed members make me convinced the 4 hikes this year are a pipe dream, I mean, they can only happen if stocks do well but in that case it doesn't matter as the losses from bonds are more than likely to be offset by the stock side.
And some of the bond losses can be perhaps be avoided by underweighting duration when the market is oversold (like now) and overweighting when its rallying big time and everything is fine (like in the new year ramp). This was a mistake I made, I had plenty of bonds but mostly 5y futures with some 10y cash bonds. I didn't had enough 10y exposure, I could have decreased my losses from the stock side had I been more bold in the bond future allocation