" I find that when I lack sleep and my mind KNOWS that there are no consequences at all to waking up late there is more likelihood I won't wake up prematurely and that I'll get a good night's rest."
BINGO...for instance all this week i kept waking up at 4 30 am knowing trading was only 2 hrs away- i could not fall back to sleep...and then last night i went to bed at 2 30 am woke at 630 but fell back to sleep asap and didnt wake til 10 30....Its the anticipation and anxiety that i ahve to overcome.
"Your ability to sleep better on weekends suggests to me your sleep problems may be linked to anticipation expectation or excitement associated with what you are doing on weekdays. Do you enjoy trading? Do you find it exciting or do you find it boring? Stressful?"
I love trading-it is a challenge and i am psyched about it.
It is stressful tho and i have my moments where i get pissed.
Some people say TGIF,I used to say TGIM(thank god its monday).I dont say that anymore cuz its a wee bit in your face.
I have been trading since 1990.But i used to position trade and slept normal.
BINGO...for instance all this week i kept waking up at 4 30 am knowing trading was only 2 hrs away- i could not fall back to sleep...and then last night i went to bed at 2 30 am woke at 630 but fell back to sleep asap and didnt wake til 10 30....Its the anticipation and anxiety that i ahve to overcome.
"Your ability to sleep better on weekends suggests to me your sleep problems may be linked to anticipation expectation or excitement associated with what you are doing on weekdays. Do you enjoy trading? Do you find it exciting or do you find it boring? Stressful?"
I love trading-it is a challenge and i am psyched about it.
It is stressful tho and i have my moments where i get pissed.
Some people say TGIF,I used to say TGIM(thank god its monday).I dont say that anymore cuz its a wee bit in your face.
I have been trading since 1990.But i used to position trade and slept normal.