Quote from gutsytrader:
Anybody have other goals I should add?
Not so much a goal as a suggestion. You are obviously busy and don't have a lot of time. If you exercised at least 20 minutes a day the right way, you could probably do double duty in your life--lower stress and get some decent exercise in a short time period.
I lived in a small apartment and the local gym where I lived was crappy and a 20 minute walk (in Korea). What I found was kettlebells. Think cannonball with a handle and doing all kinds of movement, not only lifting but movement with it over your head--such as a squat with the weight at shoulder height or over your head. Or doing movement where you pick up the kettlebell, do complicate movements such as lift it over your head, lower it between your legs, then back to your shoulder. Real kettlebells are EXPENSIVE but there are alternatives. For example, kettlestacks:
http://www.kettlestack.com/level.itml/icOid/4
There are other types such as Ironwoodie's take on the same thing:
http://www.ironwoodyfitness.com/index.html
It is possible to do a decent workout with just 4 or 5 exercises, 20 minutes a day 3 days a week. You will start to feel much better as well!
If you have questions, I will answer them, but at the time, I lived in a small apartment in Korea and had no way to work out. These adjustable kettlebells were a great choice!
The man who pretty much started it all is a Russian known as Pavel Tsatsouline. He has a great webpage, but his marketing line is a bit phoney--he plays up the "Russian comrade" thing, but the info there is pretty good. It's so Rocky 4--1980's!
Remember, he is selling a product, but the forum and all is a good peruse and source of info for kettlebells as well as other types of exercises.
A good set of adjustable kettlebells, weight plates, and possibly a good DVD/CD on how to use them will set you back maybe $200, but it's worth it for a decent workout that you can customize to your situation. I love kettlebells, and use them daily! For guys like you, who spend your time in a small room for extended periods of time, adjustable kettlestacks or a similar type of exercise could be invaluable--but you must make the effort--and therein lies the "Devil in the details," to paraphrase Shakesphere.
http://dragondoor.com/