For those on the west coast. How do you wake up early?

I suppose I could ask the same question of people on the east coast: what the hell do you do until 9:30 in the morning. What a ridiculous time to start anything. 6:30 makes more sense to me. I'm old so I'm up anyway.
 
rin4et said:
I need tips on waking up early and not feeling sleepy the rest of the day.
For those who are not morning people and live on the west coast. How do you wake up early to trade?
I am usually wide awake at night and can't fall asleep but in the morning I have a hard time waking up to trade. Also by 10am I feel sleepy again and this affects my trading.
Any tips would be appreciated on how to wake up early and not feel sleepy the rest of the day.
More...
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YOGA/MEDITATION BEFORE BED TIME !!
EARLY DINNER, NO LATER THAN 5PM (coz digestion slows as we age)
Just a mouthful of water at bed time to minimize p/p time
>> TIGER BALM fastened to your cell phone with rubber bands << then rub on your knees and belly upon awakening <<<<<<<<<< Try it and LMK ;)
 
FOR WIDE AWAKE at night: Try SLEEPING MEDITATION: NOSE BREATHE, observe belly button rising and falling, slow deep breaths of 4-7 second duration, count the breaths on your hand
 
  • Don't do any screen/monitor work within 2hrs before bed time
  • Do the dishes and prepare your next day before bedtime (ie nothing to be keeping you up)
  • Take a 10 mg Melatonin tablet -- is Anti cancer and fast over the threshold of restlessness into deep sleep
  • Watch like a hawk WHAT YOU EAT !! <<>> LCHF, LC100-HWFFP << (Borrow from Anti-Diabetic advice: Low Carb, max 100 gr / day, - High intake of Water Fiber Fat and Protein) !!!!!!!!
  • Give your bedmate a long massage before bed time .. Awesome relaxing
  • Do a "metta" meditation .. forgot what metta means .. imho it means feeling good and sending good vibes to the world
 
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