Fitness Foods Make You Fat

[Frederick Foresight]

Two hours of cardio and one hour of weights 4-5 times a week?
First off, that sounds like torture.
Second, two hours of cardio is most likely wiping out any muscle gains from lifting.
Third, something has to be off on his diet or hormones/body if he’s torching calories for 2-3 hours 5x week and not losing any weight.

On a side not, I’m actually most surprised that a 62 year old has the endurance to do a three hour workout once, let alone 4-5 times a week.

I’m 46 and my strength has only slightly deteriorated, but I noticed around 43-44 that my endurance levels started fading much more rapidly.

Who are you responding to? Who does this workout, since I can see no reference to it in this thread? Handle123, whom you refer to in your next post (who I believe has me on ignore)?

 

[Clubber Lang]

Who are you responding to? Who does this workout, since I can see no reference to it in this thread? Handle123, whom you refer to in your next post (who I believe has me on ignore)?

Yes Handle

This was his post-
“Being 62 years old, "The loss of this muscle mass and have zero production of testosterone production slows the metabolism", I simple not losing weight after doing two hours of cardio and one hour of lifting weights 4-5 times a week. I am losing water and minimum fat and gaining muscle.
https://healthyliving.azcentral.com/can-60yearold-man-lose-weight-build-muscle-1134.html

Thirty years ago use to lift 25-50,000 lbs a night at work and maintain weight and eat as much as I wanted, now it is just way different.”

 

[Frederick Foresight]

Yes Handle

This was his post-
“Being 62 years old, "The loss of this muscle mass and have zero production of testosterone production slows the metabolism", I simple not losing weight after doing two hours of cardio and one hour of lifting weights 4-5 times a week. I am losing water and minimum fat and gaining muscle.
https://healthyliving.azcentral.com/can-60yearold-man-lose-weight-build-muscle-1134.html

Thirty years ago use to lift 25-50,000 lbs a night at work and maintain weight and eat as much as I wanted, now it is just way different.”

I'm not sure I'd buy anything he's selling. Didn't destriero out him as a fraud?

https://www.elitetrader.com/et/threads/malicious-trolling-and-stalking.323122/page-29#post-4694645

If I remember correctly, this is the guy who said that he knew Xela personally and helped "her" through "her" cancer treatments. Xela, who turned out to be a guy.

Two hours of cardio a day and an hour of lifting 4-5 times a week? At 62? If it were even remotely true, and he wasn't just phoning it in at the gym, he'd be ground to a powder by now.

 

[CaptainObvious]

Yes Handle

This was his post-
“Being 62 years old, "The loss of this muscle mass and have zero production of testosterone production slows the metabolism", I simple not losing weight after doing two hours of cardio and one hour of lifting weights 4-5 times a week. I am losing water and minimum fat and gaining muscle.
https://healthyliving.azcentral.com/can-60yearold-man-lose-weight-build-muscle-1134.html

Thirty years ago use to lift 25-50,000 lbs a night at work and maintain weight and eat as much as I wanted, now it is just way different.”

Highly unlikely a guy in his sixties can pull this off for any length of time. Couple years ago, age 64, when I burned myself to the ground, I was doing about 45 minutes of hard cardio, followed by about half an hour of weight training, 6-7 days a week. I did that for nearly a year before the big crash and burn that landed me in the ER with Afib. At the end of that year I was weaker across the board in all exercises, and stamina was for shit. Took me damn near a year after that of slowly working my way back into a spot where I could have a decent workout. Would not recommend.