Cheese, apologies for the delay in answering, just discovered your comment/question.
EFT is one of the simplest self-help methods Iâve come across but I donât know first hand how effective it is.
EFT has 2 components, affirmations and tapping. Because tapping is repeated several times on a point and there are several points tapped on, the single affirmation being dealt with is repeated many times. Users employ any and various points to tap on as well as tapping repeatedly for extended periods, so there are now many variations of the âstandardâ EFT method. Users also EFT in transit for example while traveling on a bus, train, car (passenger) walking down the street as well as mentally during a meeting say.
What isnât specifically or formally part of EFT is visualization. It may be that the repetitions of the affirmation alone cause the user to begin imagining the objective of the affirmation â particularly when very specific and simple, causing a ânaturalâ visualization process to occur by the user thinking/imagining/visualizing themselves in their new state â affirmed.
Whether or not visualization is a part of a successful EFT âtreatmentâ, visualization is an important part of cognition: the following gives an explanation of the importance of the visual and how and why the NLP âFast Phobic Cureâ is so effective:
http://www.deep-trance.com/techniques/fast-phobia-cure.html
The crux of the matter for many individuals is NOT being ABLE to recognize their particular âmental prisons of deep, innate restrictionâ and âself-chosenâ or otherwise âcherished relegation in lifeâ. Being able to go clear or zazen in one sitting into enlightenment seldom happens except to bhuddas. Since none of us arrive with an Ownerâs Manual the struggle is not only trying to fix self problems but figure out what type of self we are when we have no idea of the childhood imprinting we were subjected to nor the consequences of such imprinting.
Whatever technique one might choose to try or work with, it will be of benefit to employ a professional/expert user of that technique to work with us and probably a necessity if the problem has us imprisoned. Most endeavors benefit from a coach, NLP is complex and has a steep learning curve while EFT appears to use âon-the-flyâ techniques according to a particular practitioner; if one obtains a successful treatment it âprovesâ the method works and is worth pursuing.
Little as I could make it Cheese.
http://health.groups.yahoo.com/group/One_EmotionalFreedomTechniques/
http://health.groups.yahoo.com/group/TapIntoHeaven/