H hippie Jan 7, 2011 #1 Don't just sit in front of the screen .... http://www.guardian.co.uk/lifeandst...health-and-wellbeing-fitness?CMP=NECNETTXT766
Don't just sit in front of the screen .... http://www.guardian.co.uk/lifeandst...health-and-wellbeing-fitness?CMP=NECNETTXT766
N newtoet Jan 8, 2011 #2 Cool video. I read this a few days ago...you have everything you need to exercise right now...and it really resonated. http://fiverulesforlife.blogspot.com/2009/03/submitted-by-terry-shannon.html
Cool video. I read this a few days ago...you have everything you need to exercise right now...and it really resonated. http://fiverulesforlife.blogspot.com/2009/03/submitted-by-terry-shannon.html
H hippie Jan 29, 2011 #3 How meditation affects the brain: http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/
How meditation affects the brain: http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/
H hippie Jan 30, 2011 #4 The guy in the NYTimes article is doing Vipassana or insight meditation. There are other methods that provides similar effect with much shorter practice time. Several others methods are found in this thread: http://www.elitetrader.com/vb/showthread.php?s=&threadid=211086
The guy in the NYTimes article is doing Vipassana or insight meditation. There are other methods that provides similar effect with much shorter practice time. Several others methods are found in this thread: http://www.elitetrader.com/vb/showthread.php?s=&threadid=211086
E Eight Jan 30, 2011 #5 I've been doing Pilates in a chair twice a week for a few months and really, my empathy for people around me is way up...
I've been doing Pilates in a chair twice a week for a few months and really, my empathy for people around me is way up...
