Now that I look back on my charts, I can see we were in down trend when I started trading.
What confused me was that when I opened yahoo finance, the S&P 500 was still positive by around 4 points. So I thought we were just having a pullback in an uptrend.
However, by drawing lines on my chart now, I can see we were actually in a trend channel headed lower.
Now, my thought during the day after I previously got stopped out was that when the market was at 1114, it would close down to the 1110 gap. Instead of just taking that as a short trade, I decided it would be better to go long at 1110, but the market then of course went lower.
At 1106, I was thinking the market would trade back up to 1110, so I did get long around 1107 after already taking a previous winner at 1106, but the market then 1st made a new low at 1103.25, and was stopped out on that trade.
As the market did start going back up, I pared my losses by getting long but cut some of winners as I got into another 3 contract trade instead of at least letting 1 contract go all the way to 1110.
So overall a losing day where I over traded and averaged down, and did not let some winners go all the way. I see my mistakes and I do feel I got a little unlucky when the market hit 1114.50 which was my stop before going back up on a nice swing.