Quote from callmate:
Summary
T day theory.
MWF short bias
T days long bias
Short the up spikes and gap ups on MWF.
Buy the gap down and down spikes on T days.
10:30 is a important time when trading
rule of 10 says ES moves in 10 point intervals. If market is trending down and you want to fade the move, wait to go long when it drops 10 points fromt the previous low and if done properly you should be able to grab 8-10 ticks on the retracement.
If market is trending up wait for it to move 10 points over the previous high to short and then cover on the 3-4 point retracement."