ES Journal - 2021/2022

I want to avoid trading on days like yesterday. Could anyone help me find parameters to predict such a day? Obviously the market is waiting for Powell to speak today but chartwise - how would I predict such a day incomming?
 
I want to avoid trading on days like yesterday. Could anyone help me find parameters to predict such a day? Obviously the market is waiting for Powell to speak today but chartwise - how would I predict such a day incomming?

Trend days are often followed by range or consolidation days. Consider allocating positions according to different time frames or reducing size for a day or two after a trend day.

Edit: Or adjust trading style to range trading after a trend day.
 
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