xelite777
"The only way."..your mistake is right here, the only way is similar to never and always,an absolute...excepting it as one shuts off or stymies growth(brain keeps improving when you think you have control of it),control is another misnomer... the only way is just one of many
i have add, think it was adhd when in grade school high school,no longer bouncing off the walls,
anyway,there is a chemical your brain overproduces,norepinephrine, which most often acts negatively on the brain and alters emotions ,also some belief that the overproductoion causes under production in dopamine and seratonin,which would be uppers,that are lacking
now with that thought process, i look at myself as a chemical makeup with negative or depression tendencies,, i prefer cream in my coffee, thats a choice, the brain chemicals can be combated but the bodies urge to keep over and under producing persists,not a choice, which would make all the i cant's and what an ass for making that trade,all the deabilitating negatives louder
if you think of yourself as a self,one of millions,not myself, then these emotions are just something that you tend to like clipping your nails,it's just one of the things a human needs to tend to, they are no longer a big deal,you dont blame yourself, you take the i,me,my..out of it, you blame the self and it's natural human tendencies, you just stand outside of the self and macro manage those tendencies, the choice is yours,outsmart yourself
Are you alright, Ammo?
(my apologies)