Thanks for sharing some cool healthy stuff. I have included some of them in my diet.
Eating Healthier
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I've read that one of the best things you can do in the morning is start off your day with lemon water.
NOTE: Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
~ HealthLine.com
That's the sizzle. But there's not much steak:
https://www.insider.com/does-drinki...8-11#myth-it-will-help-clear-your-blemishes-7
https://www.fuelednutrition.com.au/blog/why-lemon-water-is-overrated
Guys, has anybody tried keto diet? If yes, what are your views?
It's a ketostrophe.