Eating Healthier

[expiated]

How does liver get damaged by alcohol?

Each time your liver filters alcohol, some of the liver cells die. The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate. This can result in serious and permanent damage to your liver.

~https://www.nidirect.gov.uk/

 

[expiated]

Fruit powders are nutritious, easy to use, and incredibly versatile. They don't have added sugar, preservatives, colors, sweeteners, or flavorings. They are ideal for ice creams, desserts, sauces, and smoothies. They are also a great alternative to artificial flavoring in desserts and other types of food.

I need to see if I can find this stuff in the grocery store. (None of the books I've read recommend them as a sweetener...only fresh dates, stevia or monk fruit.)

 

[ForexCrusader]

It's great that you're taking charge of your health through dietary changes! Transitioning to a diet focused on whole foods can have numerous benefits.

 

[maxinger]

Fruit powders are nutritious, easy to use, and incredibly versatile. They don't have added sugar, preservatives, colors, sweeteners, or flavorings. They are ideal for ice creams, desserts, sauces, and smoothies. They are also a great alternative to artificial flavoring in desserts and other types of food.

View attachment 327522

I need to see if I can find this stuff in the grocery store. (None of the books I've read recommend them as a sweetener...only fresh dates, stevia or monk fruit.)

Very confusing / oxymoronic.

You claimed fruit powders are nutritious.

And you wanted to take

unhealthy ice creams / desserts / sauces / smoothies (which contain tons of
chemicals/additives/coloring/sugars/man-made food)
together with healthy fruit powders ?!

Don't take ice creams / desserts / sauces / smoothies.
Don't even take fruit powder. Because it might be classified as a highly processed food as you need the machines to torture the fruits into fruit powder.



Just take fruits.
Eat much much much healthier!!!

 

[Pekelo]

Here people sharing their stories of the grandparents eating McD for decades and living up to 80+:

old.reddit.com/r/todayilearned/comments/188aqz8/til_a_wisconsin_man_has_eaten_over_30000_big_mac/

I agree with Baron, it is what you do that is more important, not what you eat. Except maybe for sugar. But meat and fat and even carbs, OK.

 

[expiated]

 

[murray t turtle]

Chucknut Bay no sugar added strawberry cheesecake certainly does...

View attachment 326403

%% HIGH sat FAT also.
NPR News noted some got killed drinkin' hIGH cafffiene lemonade
Jennifer Temple[Buffalow or Bison U or city] noted 390 mg = about 4 cups coffee;
had 4\
4 more\
4 more . And maybe 4 more. Anyway the guy also had HI blood pressure.
Prolly dumb enough also to take ''free gov goof vac??''
Big lawsuit, but the store disclosed that caffiene hog %%or number

 

[semperfrosty]

Here people sharing their stories of the grandparents eating McD for decades and living up to 80+:

old.reddit.com/r/todayilearned/comments/188aqz8/til_a_wisconsin_man_has_eaten_over_30000_big_mac/

I agree with Baron, it is what you do that is more important, not what you eat. Except maybe for sugar. But meat and fat and even carbs, OK.

Sugar is the worst.

Im beginning to suspect that the almost worldwide habit of a coffee first thing in the morning is terrible too.

Anything that spikes your insulin is where the damage begins to occur.

Ive been looking at introducing bone broth,beef particularly,as a hot beverage in their place.

 

[murray t turtle]

Sugar is the worst.

Im beginning to suspect that the almost worldwide habit of a coffee first thing in the morning is terrible too.

Anything that spikes your insulin is where the damage begins to occur.

Ive been looking at introducing bone broth,beef particularly,as a hot beverage in their place.

%%
''ENriched ''flour LOL is not really enriched \that cr*p turns to sugar+ sugar spikes quick;
with the added disadvantage of not tasting near as good as sugar spiked junk
Coffee , is good in moderation \say you dont ignore Jennifer Temple 's numbers\ 4 cups coffee
4 cups more\
4 cups more \=war on a body\ ore+ sore on a body\Livermore store \stupid size LOL Rhyme Zone helped

 

[expiated]

HIGH sat FAT also.

Thanks... I didn't notice that. Ever since hitting my mid thirties (30 years ago) I've had to keep a close eye on my cholesterol level(s), so I'm glad you pointed that out.