dumtom
My suggestion is you use a 13 or 15 minute chart for learning to trade. It will be a lot less nervous.
I use a 5 and 15 Simple Moving Average.
You can use Keltner Channels or Bollinger Bands for the range of motion of the stock. Makes it easy to see.
Whenever the MAs cross, get in.
When it reaches a channel and then starts to move back in from it, that is when you get out.
Only trade when the MAs have a nice angle to them. If they look flat you will get stopped out most likely. Upward angle go long, downward angle go short.
Stops are a funny thing. I get out when the market hesitates, or moves in the wrong direction. Some people put a .20 cent stop. It is a matter of how much risk you want to take.