The monotonous nature of trading makes me sleepy.
one has to switch to a smaller periods for monotony (and sleepiness) to disappear
The monotonous nature of trading makes me sleepy.
You don't have enough sleep. Based on your statement, you slept 4-6 hrs a day. Most folks like you need 7-8. So you have chronic sleep deprivation. No wonder you felt sleepy.Thank you for all the tips! I go to bed between 12 and 1 am. But I will try going to bed earlier. And I will make sure I have a healthy breakfast like eggs and toast. I usually exercise on the weekends because there is no time on weekdays.
Thanks for all the suggestions!
%%one has to switch to a smaller periods for monotony (and sleepiness) to disappear
I think I have a delayed sleep phase disorder. However, now with the time change I will still try to go to bed at the old time I.e. An hour early. That should probably make a difference.you might have mild sleep apnea and not even know it. is it only during trading?

I think I have a delayed sleep phase disorder. However, now with the time change I will still try to go to bed at the old time I.e. An hour early. That should probably make a difference.
Also maybe I should try to keep a journal on here to give me some accountability![]()
No I don't snore. My BMI is 19. And yes I feel sleepy everyday around 9 and 10am PST. Strangely I have no problem waking up in the morning. It is just that after a few hours I feel sleepy again.Do you snore? and if so is it loud like maybe gagging? what is your BMI index? over 25? do you only get sleepy while trading or is it something that happens around 1-2pm whether ur trading or not?