Does anyone actually take kettlebells seriously?
- Thread starter Frederick Foresight
- Start date
I like 'em for front squats and deadlifts when I don't have access to a bar. More ergonomic than using a heavy dumbbell. But I have no interest in swinging them around! 
Great for exercises with extra stability thrown in....
kettlebell snatches when you dont have a barbell or kettlebell shoulder presses are great for grip and wrist and shoulder mobility.
Kettlebell swings are not bad for a nice HITT workout when done right.
I mean I can show pics of guys swinging dumbbells around like idiots to say dumbbells look silly ha ha
kettlebell snatches when you dont have a barbell or kettlebell shoulder presses are great for grip and wrist and shoulder mobility.
Kettlebell swings are not bad for a nice HITT workout when done right.
I mean I can show pics of guys swinging dumbbells around like idiots to say dumbbells look silly ha ha
Won't be nearly as funny.
As for kettlebell swings, I may be mistaken, but I just don't buy it.