Sticking to your plan is only useful if the plan is any good in the first place. Don't make the mistake of only making a plan because everyone says you should. Your plan has to be robust. If your plan is not robust, why would you stick to it? It should contain information about how you will enter, exit and manage trades. It should also have information on money management, products, margins, hours and anything else to help you keep discipline. After all, that is what a plan is for, right? All this information is difficult to come by as your trading should match your personality and your trading plan should be based on your trading. I think it is very difficult for new traders to devise a good working plan around their trading personality without experience. It seems like a vicious circle. Make a plan and don't be afraid to change it and once you have something that you think you can work with, you can tweak it to optimise it. I would also say that I strongly believe that once you have laid out your plan, only ever change one aspect of it at one time. If you change more than one thing, it can be very difficult to know where the changes in your results have come from.