"If you frequently give in to your impulses, you'll build a habit of impulsive entries." This is exactly what I am experiencing right now, can't get rid of the bad habits, specially in the mental part, just really frustrated to see price hit my stop to the last tick and I did't get back because I made my plan not to get back, but price would start reversing. It just stuck in my head every time my stop is hitted, and I want to get back in everytime. Your thought on how to change my own thinking?
To break bad behaviors, what worked for me was keeping track of occurrences/actions.
I keep track of 2 things... # of trades without "incidents" and # of days without "incidents". For me, an incident is basically taking a non-valid/random entry, jumping in impulsively, skipping a valid trade for no reason, or more generally, just deviating from my plan
I found (for myself) that when I could resist acting impulsively for a streak of trades/days, the urge to do so would decrease. The more trades and days I go without screwing up my behavior, the stronger my discipline becomes. Sometimes I slip up, and just reset the counter back to zero. Relapses in behavior are normal, but, with enough effort, eventually a turning point in thinking/behavior comes.