Do I have to lose in choppy market days?

I am a day trader trading ES and TF. I do pretty well in trending days but lose my ass off in choppy days. keep cutting small lose very few minutes.This makes me mad. :mad: Any solution? Thx:D
 
bar after bar ask yourself - is this a trending market or range bound or volatile market?

if not trending then dont' use the strategy that makes you money on trending days.
 
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