Completely false.
Have you actually traded physical energy commodities? Then you need to look at the physical cash market.
Without the futures market, oil cash market will be cost based. If the CL cost is $35, then energy companies would want to get like $50+ as a fair price. All energy producers can regulate supplies and use storage facilities for short term supply disruptions. So they do not have to sell when the demand was low in 2020. They will never sell CL at negative price. Period. That is a futures trading phenomenal. They also have no desire to hoard CL to get $100.
All those energy commodity extreme prices result from the energy de-regulation. Futures markets distort the physical markets, certainly.
Right now, both CL and NG markets are controlled by the speculators, or the financial players who have extra cash and seek alternative gains, or for diversification purposes. They think CL is a form of real commodity that is good inflation hedge. But in reality, it is not. This is why gold has lost its value as an inflation hedge. Because people realized that gold is now another commodity and central banks have given up of using gold as a store of value.