I have found that one way to improve discipline is to keep a journal. In my journal, I have a section where have written down a specific daily routine. I know the routine works and I grade myself at the end of each day on how well I have kept to the discipline. My comments include diet, exercise, preparation to trade, logistics and emotional content that may affect my trading. I notice that it does not keep me from making mistakes, and it does not keep me from failing periodically in some areas, but for some reason it does encourage me to get back on track quickly, and since I have started to keep the journal, my profitablility has improved significantly. Hope this is of some assistance. Best Regards, Steve46