I have a cool mind trick i use.
As long i dont have a open position, i am totally love my money on my trading accounts.
BUT,
when i enter a position, i detach myself from it, immediately --- i imagine then it have become play money --- so i dont need to care about it for feelings of fear or greed -------- Also i always say myself, if i lose money, i make it back easily with the next trade/s.....
So, after i put my money at risk, its not my own anymore, its just a tool, like in poker.
Its just a tool, as long i have a open position.
Follow my rules and dont care about how i feel, of course i feel fear and greed often, but i just FEEL IT then, thats all. I just feel it and feel the feeling. Sounds stupid. but this is my solution, because then this not wanted feelings go away.......
After i closed a position, i look back and see if i followed my rules or not, if i did, i am happy, if not, i hate myself.
The Gameplan is not to make money, its to follow my rules.
Because if i do so, i will make money.
So my solutions:
Change it in virtual money in your mind.
Feel the feelings, but dont let them control you.
Follow your rules, thats all. Be attached after the trade is done.