Dest's keys to physical health

i'm still using BSN....
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I just assumed it was all the AAV helping me maintain size lol. good to know.
 
Frederick Foresight said:
If I may chime in with my 2 cents. (Ten cent value!)

The more willpower your dietary regimen requires, the more drama you will have in your life. Willpower requires mental energy. The more willpower you need, the more that energy will be depleted. It may well affect other areas of your life quite apart from your diet.

That's why I'm convinced that sustainable eating plans are best in the long run.
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I dont mind the diet regime, Ketogenic for me is eating foods I alreayd like and eliminating most foods I prefer to not eat, but still can touch every once in a while.

My schedule since first week of July has been so bad that I am out of my workout rhythm, have not lifted a weight, only played soccer twice and after the first indoor game my knee swelled and was in pain for 2 weeks not letting me do much, and misisng hte rush of workouts. Diet is the main thing but for me exercise fuels me easier to do it.

I have to clear this week and get back to it but on top of all the work, I have been daytrading like a beast (successfully thankfully) and really eating into my time. Once I get settled that will take a backseat becaus I would rather lift than trade after 11:30AM.
 
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