Dest's keys to physical health

  • Once a day.
  • 2 table spoons with 8 ounces of water.
  • Very refreshing and it tastes good.

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El OchoCinco said:
How much does it cost to be sick...
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I don't really know. I'm not sick now, don't take any drugs or supplements, and when I have been sick the Canadian health care system kicks in.
My only cost is health care insurance when I spend the winter in Arizona.
 
Well I can bet you the cost of staying healthy is far far less than the cost of being sick so if it is effective, then it is worth it.
 
El OchoCinco said:
Well I can bet you the cost of staying healthy is far far less than the cost of being sick so if it is effective, then it is worth it.
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This sentence sounds almost as good as this one: one should always trade with the trend: )

btw, me wonders what happened to the small dosage of aspirin daily?
 
destriero said:
I've sworn-off posting trades on ET, save for the follow-up to the AMZN trade posted to the opposite journal. I have to have some public outlet while trading so I'll stick around to offer advice and troll losers.

It's been a long time since I've posted my nutritional/supplement regimen and it's been culled to a large extent. I travel a lot since I've become a dual-national and the travel required me to pare stuff down. I was tired of all the questions from Customs about why I am transporting so many pills.

I have my telomere test done yearly. My telomeric-age has remained stable at 38-40. I am a decade older than my telomeric-age.

This is my current supplement routine; descending in importance (IMO):

1. CoQ10; ubiquinone: 1,200 to 1,800mg per day. I typically take three tsp of CoQ10 powder suspended in coconut oil, but I also carry the 600mg gel caps when traveling. Must be taken before 10am local time! Start with 1,200mg and titrate up/down depending on general well-being.

2. Sublingual GSH; glutathione: dosage varies due to the half-life, but I chew the Source Naturals sub-GSH every few hours. It's gotta be sublingual as the standard caps will not survive to first-pass.

3. NAC; N-Acetylcysteine: the de facto standard for supraphysiologic-GSH in plasma, but hard on the stomach. I take what I believe to be the best product available; Jarrow's N-A-C Sustain bilayer tablet.

4. EPA fish oil: no more than 5g per day.

5. ALCAR + RALA: important for FA-metabolism, mito, 6:00 on Krebs. Regens other antiOx. Great pumps taken pre-post anaerobic workout.

6. Nutrient 950 multivitamin

7. Mg-Orotate: for sleep and benzo-like effects.

I am sure there are some more that I'll add later along with my typical aerobic and anaerobic routines.
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What do each of these do and how? physiology?

How do any of these "supplement" a real clean diet??

I want physiological/aging benefits and I want specifics.
 
None of the supps mentioned will help live longer or heathier (you are either healthy or not)...no evidence, ZERO. beyond a clean diet.

And still have lot to prove that any help otherwise. It's impossible task. It's BS.
 
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