Dest's keys to physical health
- Thread starter destriero
- Start date
- vitamin A (as beta carotene)2,250 mcg
- vitamin C (as ascorbic acid)500 mg
- vitamin D (as cholecalciferol)(D3)10 mcg (400 IU)
- vitamin E (as d-alpha tocopherol succinate)134 mg (Not DL)
- vitamin K (as vitamin K1, 65% vitamin K2 (menaquinone-4) and 2% vitamin K2 (menaquinone-7))382 mcg (color=red]exotic vitamin K[/color]
- thiamin (as thiamin HCl) (B1)50 mg
- riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2))34.75 mg all redox Bs
- niacin (as niacinamide and 42% inositol hexaniacinate)86 mg
- vitamin B6 (as pyridoxine HCl and 39% pyridoxal 5' phosphate (activated B6))20.5 mg
- folate (as Metafolin®, L-5-MTHF)667 mcg DFE (L-5-MTHF 400 mcg)
- vitamin B12 (as methylcobalamin)500 mcg
- biotin400 mcg
- pantothenic acid (as calcium pantothenate) (B5)200 mg
- calcium (as calcium citrate)150 mg
- iodine (as potassium iodide)100 mcg
- magnesium (as magnesium citrate)100 mg
- zinc (as zinc picolinate)12.5 mg
- selenium (as selenomethionine)100 mcg
- copper (as copper glycinate)1 mg
- manganese (as manganese aspartate)2.5 mg
- chromium (as chromium polynicotinate)100 mcg
- molybdenum (as molybdenum aspartate)50 mcg
- potassium (as potassium aspartate)49.5 mg
- boron (as boron glycinate)1 mg
- vanadium (as vanadium aspartate)
Says 1000iu of vitamin d in the headline....but ingredients says 400iu. So bit misleading.
In any case , amounts of vit d, magnesium, zinc, b12 are very low compared to what people need. I didn't look at all the other stuff in there.
Edit...just noticed the vit c amount...cheap filler....
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The Astaxanthin looks interesting. Might add that in.
Right now I take the CoQ10 (before 10am, 600mg). Thought about increasing but not really sure what that would do for me or to me.
Cat's Claw, twice a day
Glucosime/Chondroitin twice a day
SAMe - once in the morning
Tumeric/Ginger, twice a day
Melatonin once a day
Mg, once a day
K, once a day
Hemp oil - twice a day
Botswellia extract - once a day
Right now I take the CoQ10 (before 10am, 600mg). Thought about increasing but not really sure what that would do for me or to me.
Cat's Claw, twice a day
Glucosime/Chondroitin twice a day
SAMe - once in the morning
Tumeric/Ginger, twice a day
Melatonin once a day
Mg, once a day
K, once a day
Hemp oil - twice a day
Botswellia extract - once a day
Take once a day...
Bowl muesli in morning
With 1/4 cup lactose free milk and yogurt
1 cup flat white coffee mid morning
Midday
Sandwich with avocado, tomato and salmon.
Late afternoon
Lettuce
Sweet potato mash with pumpkin
Tomato, onion,
Fish, chicken or red meat
Gravy
Cup of tea, water or orange juice
Banana, mandarin, kiwi fruit, orange, apple, grapes
No pills or vitamin supplements. Alcohol rarely.
Bowl muesli in morning
With 1/4 cup lactose free milk and yogurt
1 cup flat white coffee mid morning
Midday
Sandwich with avocado, tomato and salmon.
Late afternoon
Lettuce
Sweet potato mash with pumpkin
Tomato, onion,
Fish, chicken or red meat
Gravy
Cup of tea, water or orange juice
Banana, mandarin, kiwi fruit, orange, apple, grapes
No pills or vitamin supplements. Alcohol rarely.