I've sworn-off posting trades on ET, save for the follow-up to the AMZN trade posted to the opposite journal. I have to have some public outlet while trading so I'll stick around to offer advice and troll losers.
It's been a long time since I've posted my nutritional/supplement regimen and it's been culled to a large extent. I travel a lot since I've become a dual-national and the travel required me to pare stuff down. I was tired of all the questions from Customs about why I am transporting so many pills.
I have my telomere test done yearly. My telomeric-age has remained stable at 38-40. I am a decade older than my telomeric-age.
This is my current supplement routine; descending in importance (IMO):
1. CoQ10; ubiquinone: 1,200 to 1,800mg per day. I typically take three tsp of CoQ10 powder suspended in coconut oil, but I also carry the 600mg gel caps when traveling. Must be taken before 10am local time! Start with 1,200mg and titrate up/down depending on general well-being.
2. Sublingual GSH; glutathione: dosage varies due to the half-life, but I chew the Source Naturals sub-GSH every few hours. It's gotta be sublingual as the standard caps will not survive to first-pass.
3. NAC; N-Acetylcysteine: the de facto standard for supraphysiologic-GSH in plasma, but hard on the stomach. I take what I believe to be the best product available; Jarrow's N-A-C Sustain bilayer tablet.
4. EPA fish oil: no more than 5g per day.
5. ALCAR + RALA: important for FA-metabolism, mito, 6:00 on Krebs. Regens other antiOx. Great pumps taken pre-post anaerobic workout.
6. Nutrient 950 multivitamin
7. Mg-Orotate: for sleep and benzo-like effects.
I am sure there are some more that I'll add later along with my typical aerobic and anaerobic routines.
It's been a long time since I've posted my nutritional/supplement regimen and it's been culled to a large extent. I travel a lot since I've become a dual-national and the travel required me to pare stuff down. I was tired of all the questions from Customs about why I am transporting so many pills.
I have my telomere test done yearly. My telomeric-age has remained stable at 38-40. I am a decade older than my telomeric-age.
This is my current supplement routine; descending in importance (IMO):
1. CoQ10; ubiquinone: 1,200 to 1,800mg per day. I typically take three tsp of CoQ10 powder suspended in coconut oil, but I also carry the 600mg gel caps when traveling. Must be taken before 10am local time! Start with 1,200mg and titrate up/down depending on general well-being.
2. Sublingual GSH; glutathione: dosage varies due to the half-life, but I chew the Source Naturals sub-GSH every few hours. It's gotta be sublingual as the standard caps will not survive to first-pass.
3. NAC; N-Acetylcysteine: the de facto standard for supraphysiologic-GSH in plasma, but hard on the stomach. I take what I believe to be the best product available; Jarrow's N-A-C Sustain bilayer tablet.
4. EPA fish oil: no more than 5g per day.
5. ALCAR + RALA: important for FA-metabolism, mito, 6:00 on Krebs. Regens other antiOx. Great pumps taken pre-post anaerobic workout.
6. Nutrient 950 multivitamin
7. Mg-Orotate: for sleep and benzo-like effects.
I am sure there are some more that I'll add later along with my typical aerobic and anaerobic routines.
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