Cool. Only 400mg CoQ10 daily? No more ALA or ALCAR?
I do ALA and ALCAR when in ketosis. I have too much stuff to take when not dieting. My sleep suffers above 400mg (CoQ10).
Cool. Only 400mg CoQ10 daily? No more ALA or ALCAR?
Triglycerides come from sugar metabolism ie bad diet. Blood cholesterol comes from heredity ie liver.
Statins decrease bad heredity cholesterol production and increase good heredity cholesterol production. Excess sugar, alcohol, weight and bad diet raise triglycerides.
One further item along this line is that the amount of blood cholesterol is less important than how your body handles cholesterol. For many, the hereditary nature of this relationship means that even though cholesterol numbers are low or normal, it still has the ability to stick to their arteries and cause heart disease.Statins decrease bad heredity cholesterol production and increase good heredity cholesterol production. Excess sugar, alcohol, weight and bad diet raise triglycerides.
(..) read about the structure of animal fats vs. VLDL from simple sugars and the impact on atherosclerosis.
(..).


or watch a VIDEO!
btw, what happened to daily aspirin and coconut oil?
thx