I always trade directional options (I must have a direction judgement to trade). at the money rarely or out of money options most time, just buy calls or puts.
neutral is the sure one to lose. at any moment, market has direction. even in a dead no-where market. if you zoom in a little bit, how about 10' second chart, there is always trend there. of course technically speaking, hard to catch this kind of 10seconds of trend. but to me, at any moment, market has direction.
in option, if volume is too light, hard to spot trend. I trade SPY, AAPL, FB, and many other others with nice daiy trending chaerestics plus good enough option volume.
my timeframe is 48hours to 2weeks. intervals is 3 to 15minutes.
I am very successful in option trading.
if you do not have a direction, then that means you have no idea what you are doing.
directions are the drive behind any move. since diirection just last several minutes within is hard to catch, you should never try to do that. the easiest ones are those which last hours or days, weeks or days. so all focus should be on the bigger direction the better. big direction means it lasts longer.
need to add, in option, you may try to catch a five minute direction, particularly toward expiration, very good directional move there, worth try, particularly last 30minutes of friday market closing.