your honesty is your truth and that is exactly what happens to every new or even seasoned day trader. we never make 100 plus points but we will hold onto a loser of 100 points and that is the entire problem and why many should just use time as an exit something that tkes advantage of randomenss in the mkt say every 5 mintues i exit either at profit or loss. and still us a get out price stop of course so you dont end up losing 100 points in 5 minutes but this will keep you on the winning side longer it helped me a long time ago
I kinda do time, but sometimes the trend is still valid and 10mins down the line it jumps up 20pts.
I have Code that runs the SL and moves and stops me moving it much, although it's got a min distance so I can move it further away, but it'll snap to 6pts away ( NQ ), but I can keep moving it in small increments.
But what generally happens in, it goes against me, hits SL then I get back long 4pts higher than the SL and repeat 5x's at 8pts per time so -40pts and it's only dropped 20pts LOL
Do this crap less and less, but still get tired, stupid, distracted emotional days.
A distracted trader is a bankrupt trader!!