Quote from drcha:
Yes, well, put. The dividend is already "priced into" the premium, so it makes no difference what kind of stocks you write these calls on. Very high dividend stocks usually have very low premiums.
Stocks are wily--they change their ways without notifying us. If I had a choice between collecting a decent front-month premium or waiting a quarter to get a dividend that could potentially be cut, I think that money now may be better than money later.
On the other hand, the dividend does stabilize a stock price somewhat, as was mentioned in another post, and it sounds like you want to hold these stocks for a while, so isn't that stability what you want from a covered call position?
This is only one person's numble opinion: for what you are trying to do, the "middle of the road" approach of choosing stocks with a reasonable, but not lofty, dividend, may be best. Boring stocks that have paid and increased their dividends for many years command lower premiums, but more safety. Always there are these trade-offs.
To get better premiums, you might also consider using a few somewhat riskier stocks. If this makes you nervous you can write more conservative calls (maybe ITM) against them.
Puts (but not if cash covered) are more capital efficient, and cost half the commissions. What to use really depends on whether your account is cash or margin.