Hi Corallus,
I read about your loss yesterday. well, I got chopped to pieces in the afternoon as well, gave back profits of the morning and ended up with a stiff loss. However, it can be learned to be profitable during chop. After the market close of today i have been practicing on the simulator of ensign windows, this program has a playback feature, with which you can playback any day you like. i picked a day at random, luckily it turned out to be choppy as hell, i made 8 loosers before i knew it, but then i adapted to the conditions and came back to BE. I can really recommend this tool, it gives you the possiblity to practice whenever you want and at 10* speed if you like, i wish i had known this product before i started trading. I spend a lot of time tweaking my setups but paid no attention to exection skills before i started trading. that was a big mistake, execution skills are the thin line between profit or loss and need to be developed as well. A simulator works perfect for that purpose.
well, don't let the last days get you down, keep up the good work and have a look at a good simulator. i guarantee you, you'll benefit tremendously from it.