take a break, and do something different; anything
clear you head, and start fresh?
marc

clear you head, and start fresh?
marc
In a nutshell, how do you cope with emotions that change your mood that are a result of drawdowns?

In a nutshell, how do you cope with emotions that change your mood that are a result of drawdowns?
Here’s my situation…
I’ve backtested a strategy for a number of years and had consistent strike rates, daily/weekly/monthly returns, average profit per winning trade, average number trades per week etc etc. Statistics are roughly the same and consistent time and time again no matter what part of the sample you look at, within reason.
I prepared the things I needed such as a laptop, a larger-screened phone, custom indicators with email alerts etc and then went live a month ago after a period of successful paper trading.
Since doing so everything has gone to plan as expected - until this week! The first two weeks made typical profits just as they had done in paper trading and just as they averaged in the historical data (I know past results are not indicative of future results blah blah), the 3rd week was break even - no big deal and then this week has been the worst week out of any of my live, paper-traded or 2 year backtested results. It's not so much the losing week that has ruffled my feathers, as there is on average one losing week out of every 4, it's more that the total loss is over double that of my prior worst week, which in itself is nearly double the worst week before that. I of course know anything can happen in trading but this unexpectedly bad period has negatively effected my mood nonetheless.
I know factually that I’ve made zero trading errors and executed my trades without hesitation or reservation according to my rules so I know that all this is is just a bad week for the strategy and not me making the strategy miss-perform (novice trading errors are thankfully a thing of the past).
My question though is how do you personally cope with your emotions in everyday life in these situations?
I am in such a bad mood and can’t shake it, meanwhile annoying my partner in the process.
I think your system is not complete yet --> back to the drawing board!...Since doing so everything has gone to plan as expected - until this week! The first two weeks made typical profits just as they had done in paper trading and just as they averaged in the historical data (I know past results are not indicative of future results blah blah), the 3rd week was break even - no big deal and then this week has been the worst week out of any of my live, paper-traded or 2 year backtested results. It's not so much the losing week that has ruffled my feathers, as there is on average one losing week out of every 4, it's more that the total loss is over double that of my prior worst week, which in itself is nearly double the worst week before that. I of course know anything can happen in trading but this unexpectedly bad period has negatively effected my mood nonetheless.
I know factually that I’ve made zero trading errors and executed my trades without hesitation or reservation according to my rules so I know that all this is is just a bad week for the strategy and not me making the strategy miss-perform (novice trading errors are thankfully a thing of the past).
My question though is how do you personally cope with your emotions in everyday life in these situations? I am in such a bad mood and can’t shake it, meanwhile annoying my partner in the process.

In a nutshell, how do you cope with emotions that change your mood that are a result of drawdowns?
Here’s my situation…
I’ve backtested a strategy for a number of years and had consistent strike rates, daily/weekly/monthly returns, average profit per winning trade, average number trades per week etc etc. Statistics are roughly the same and consistent time and time again no matter what part of the sample you look at, within reason.
I prepared the things I needed such as a laptop, a larger-screened phone, custom indicators with email alerts etc and then went live a month ago after a period of successful paper trading.
Since doing so everything has gone to plan as expected - until this week! The first two weeks made typical profits just as they had done in paper trading and just as they averaged in the historical data (I know past results are not indicative of future results blah blah), the 3rd week was break even - no big deal and then this week has been the worst week out of any of my live, paper-traded or 2 year backtested results. It's not so much the losing week that has ruffled my feathers, as there is on average one losing week out of every 4, it's more that the total loss is over double that of my prior worst week, which in itself is nearly double the worst week before that. I of course know anything can happen in trading but this unexpectedly bad period has negatively effected my mood nonetheless.
I know factually that I’ve made zero trading errors and executed my trades without hesitation or reservation according to my rules so I know that all this is is just a bad week for the strategy and not me making the strategy miss-perform (novice trading errors are thankfully a thing of the past).
My question though is how do you personally cope with your emotions in everyday life in these situations? I am in such a bad mood and can’t shake it, meanwhile annoying my partner in the process.
Are you able to just take it for what it is and move on or have you never learnt to cope with it!?
Let me know as any thoughts or help would be appreciated!